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First day at Gym, Complete guidance for beginners|| Beginners mix workout
16:18
YouTubeBadri Fitness
First day at Gym, Complete guidance for beginners|| Beginners mix workout
hey guys Gym monkey fitness ️ Delhi hope you'll like my schedule start your workout from this schedule it'll be very helpful for you FOR BUISNESS PURPOSE- [email protected] follow me on Instagram ️💪🏻 https://instagram.com/badri_fitnesss?utm_medium=copy_link
16.1M viewsFeb 3, 2020
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How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
2:45
How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
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