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YouTubeMind Muscle Specialist
People Don't Know This Machine Has Multiple Purposes #fitness #gymtips #workout #legs
This is truly everything you need to know about how to hit hamstrings on a glute-ham machine or the hyperextension machine. If you are not using these for a stiff leg hamstring exercise, you have got to add these in. Focus on the cues I give in the video how about bending the knees staying in the lower portion and pressing in with the bottom of ...
1K views1 month ago
Shorts
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Short videos

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