9.1K views · 109 reactions | Here's the perfect routine for older adults or those with limited mobility! We provide both standing and seated variations to ensure you can complete it safely. Follow along with us --> https://goo.gl/97Sj1G | HASfit | Facebook
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9.1K views · 109 reactions | Here's the perfect routine for older adult…
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20 Min Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
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