🏊‍♂️ Flip Turn Tips 🌀 1️⃣ Swim fast into the wall — don’t slow down. 2️⃣ Tuck & roll — chin to chest, flip quick. 3️⃣ Feet flat, knees bent, aim for power. 4️⃣ Push off strong, hands tight in streamline. 5️⃣ Add a few dolphin kicks, then glide out clean. 💨 Fast in, fast out — that’s a smooth turn. #swimmingtips #flipturn #swimmerlife #swimtraining #freestyle #swimandshine Credit: Hema Source: TikTok | Swim and shine
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🏊‍♂️ Flip Turn Tips 🌀 1️⃣ Swim fast into the wall — don’t slow down. 2️⃣ Tuck & roll — chin to chest, flip quick. 3️⃣ Feet flat, knees bent, aim for power. 4️⃣ Push off strong, hands tight in streamline. 5️⃣ Add a few dolphin kicks, then glide out clean. 💨 Fast in, fast out — that’s a smooth turn. #swimmingtips #flipturn #swimmerlife #swimtraining #freestyle #swimandshine Credit: Hema Source: TikTok | Swim and shine
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