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DNS Star ⭐️ I love this exercise as it has so much bang for its buck 💪🏻 Helping to work: ✅Hip Mobility and Stability ✅Core Stability ✅Upper Body Mobility and Strength ✅Glute Strength Improving control around the hips is a massive go to for me and my patients, they’re our powerhouse and have a lot to say when it comes to how the body moves 💪🏻 If you’re fed up of your hips feeling crappy (don’t worry you’re not alone), I’d definitely recommend our 8 week hip plan 🫡 Where we look to start smal
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