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rehabhero.ca
Isometric Hip Extension — Rehab Hero
ISOMETRIC HIP EXTENSION This is a hip extension end range strengthening exercise. Start by lying down on your side about 1 to 2 feet in front of a wall with the top leg being the target leg. Place a cushion against a wall behind you. Extend your hip by pushing your heel backwards into the cushion
Jan 16, 2022
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