4 gentle exercises to restore hip joint space and relieve pelvic and lumbar tightness
0:29
YouTubeExercise Universe
4 gentle exercises to restore hip joint space and relieve pelvic and lumbar tightness
This simple 4-move home routine is designed to help you release tight hips, loosen the pelvis, and reduce lower back stiffness caused by sitting or daily fatigue. Each movement gently improves hip joint space, restores mobility, and helps reduce tension through the lumbar spine and surrounding muscles. Do it slowly, stay consistent, and feel ...
31.1K views1 month ago
Shorts
Lose Hip & Lower Back Fat: Home Workout
0:14
2M views
Lose Hip & Lower Back Fat: Home Workout
fitnesstipsmuradcommando
How to Relieve Hip Stiffness After Sitting (1 Move You Can Do Before You Stand Up)
1:02
57K views
How to Relieve Hip Stiffness After Sitting (1 Move You Can Do Before You Stand
Christina Nicci
Shakira Music Videos
Shakira, Burna Boy - Dai Dai (Official Video)
4:01
Shakira, Burna Boy - Dai Dai (Official Video)
YouTubeShakira
34.4M views1 week ago
Shakira - Antología (Anniversary Version)
3:51
Shakira - Antología (Anniversary Version)
YouTubeshakiraVEVO
2.2M views6 months ago
Shakira - Última (Official Video)
3:00
Shakira - Última (Official Video)
YouTubeshakiraVEVO
27.6M viewsMar 22, 2025
Top videos
One of the best hip stretches you’ve never tried
0:19
One of the best hip stretches you’ve never tried
YouTubeSynerMuscle
92.5K views1 month ago
Hip Flexor Band Workout 🔥 Train the Muscles That Control How You Move
0:12
Hip Flexor Band Workout 🔥 Train the Muscles That Control How You Move
YouTubeGo with JO FITNESS
93.8K views1 month ago
One Simple Exercise to Fix Your Pelvis and Improve Hip Shape Fast
0:22
One Simple Exercise to Fix Your Pelvis and Improve Hip Shape Fast
YouTubePure Exercise
87.2K views1 month ago
Hips Dont Lie Dance Tutorial
Hips Don't Lie - Shakira | Hip Hop/Latin Dance Beginner
0:42
Hips Don't Lie - Shakira | Hip Hop/Latin Dance Beginner
YouTubeHype Dance
722.8K viewsJan 11, 2021
Hips Dont Lie - Shakira | Beginner Hip Hop/Latin Dance Tutorial
18:22
Hips Dont Lie - Shakira | Beginner Hip Hop/Latin Dance Tutorial
YouTubeHype Dance
214K viewsJan 11, 2021
Shakira's Hips Don't Lie Dance Tutorial
0:11
Shakira's Hips Don't Lie Dance Tutorial
TikTokjensu64
161.9K views3 months ago
One of the best hip stretches you’ve never tried
0:19
One of the best hip stretches you’ve never tried
92.5K views1 month ago
YouTubeSynerMuscle
Hip Flexor Band Workout 🔥 Train the Muscles That Control How You Move
0:12
Hip Flexor Band Workout 🔥 Train the Muscles That Control How You Move
93.8K views1 month ago
YouTubeGo with JO FITNESS
One Simple Exercise to Fix Your Pelvis and Improve Hip Shape Fast
0:22
One Simple Exercise to Fix Your Pelvis and Improve Hip Shape Fast
87.2K views1 month ago
YouTubePure Exercise
How to Relieve Hip Stiffness After Sitting (1 Move You Can Do Before You Stand Up)
1:02
How to Relieve Hip Stiffness After Sitting (1 Move You Can Do Before You Stand Up)
57K views1 month ago
YouTubeChristina Nicci
Gentle Hip Mobility Exercises for Longevity
0:58
Gentle Hip Mobility Exercises for Longevity
17.1K views1 month ago
YouTubeJustin Agustin
#hips #mobility #bodyawareness #feminineenergy #flow #stretching #wellness #movement #selfcare
0:09
#hips #mobility #bodyawareness #feminineenergy #flow #stretching #wellness #movement #selfcare
473.1K views1 month ago
YouTubeAura Lumi
3 Best At Home Exercises to Fix Hip Dips, Build Fuller Glutes, and Slim Your Waist Fast
0:16
3 Best At Home Exercises to Fix Hip Dips, Build Fuller Glutes, and Slim Your Waist Fast
35K views1 month ago
YouTubeFitness Happy Time
0:14
3 Effective Moves for Lifted Glutes, Slim Legs & Better Hip Shape
21.2K views1 month ago
YouTubeWorkout Central Station
0:12
One Move to Fix Tight Hips, Lower Back Pain and Leg Discomfort Fast
813.2K views1 month ago
YouTubeFitness Unity Center
0:14
Lose Hip & Lower Back Fat: Home Workout
2M views1 month ago
TikTokfitnesstipsmuradcommando
0:18
Easy 3 Move Workout to Keep Your Hips, Legs & Back Healthy and Active Daily
27.4K views1 month ago
YouTubeFitness Happy Time
0:27
HOW TO UNLOCK YOUR HIPS💪❤️
14M views1 month ago
YouTubeGennofit
1:06
Your glutes feel weak? Not just strength. It’s tension. Too much sitting. Not moving enough. Holding stress. Your hips and glutes can stop moving well without you noticing. Let’s wake them up gently. Squats. Small movements. Slow rhythm. Breathe. Stay soft. When your lower body moves well, you feel stronger, lighter, and more supported. No force. No pain. Just 1 minute. Quiet consistency 🤍 👉 Try this today #aheaho #gluteexercise #hiptension #over40fitness
24.4K views2 weeks ago
TikTokaheaho.wellness
0:47
3 beginner moves, 5 minutes a day. Your hips, spine, and shoulders will feel 10 years younger. You don’t need to be bendy to start training mobility. That is one of the biggest misconceptions holding people back. They see someone sitting in a full split or flowing through deep backbends and think, “I could never do that.” But what they don’t see is the months and years of basic work that built the foundation. Every advanced position is just a stacked progression of simple movements done consiste
935 views1 week ago
TikTokelastaboy
0:15
Toned inner thighs, full hips, round glutes, flat abs, toned back & arms. 30x3 🔥 #InnerThighs #Hips #Glutes #Abs #Arms 💪
2.6M views2 months ago
TikTokutawan.lee
0:07
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
29.1K views1 week ago
TikTokleo.moves
0:46
3 Hip Openers for Glute Growth Before Gym | DFYNE Code NIMO
659.9K views1 month ago
TikToknimo_jama1
1:10
How to Reduce Hip Fat: Exercises and Tips
9.2M views2 months ago
TikToklansebaoshi
1:01
Full Body Resistance Band Workout: 10 Reps, 3 Sets
1M views1 month ago
TikToksuzi1220
See more
Static thumbnail place holder

Short videos

0:29
4 gentle exercises to restore hip joint space and relieve pelvic and lumbar tightness
31.1K views1 month ago
YouTubeExercise Universe
0:19
One of the best hip stretches you’ve never tried
92.5K views1 month ago
YouTubeSynerMuscle
0:12
Hip Flexor Band Workout 🔥 Train the Muscles That Control How You Move
93.8K views1 month ago
YouTubeGo with JO FITNESS
0:22
One Simple Exercise to Fix Your Pelvis and Improve Hip Shape Fast
87.2K views1 month ago
YouTubePure Exercise
0:14
Lose Hip & Lower Back Fat: Home Workout
2M views1 month ago
TikTokfitnesstipsmuradcommando
1:02
How to Relieve Hip Stiffness After Sitting (1 Move You Can Do Before You Stand Up)
57K views1 month ago
YouTubeChristina Nicci
0:58
Gentle Hip Mobility Exercises for Longevity
17.1K views1 month ago
YouTubeJustin Agustin
0:09
#hips #mobility #bodyawareness #feminineenergy #flow
473.1K views1 month ago
YouTubeAura Lumi
0:16
3 Best At Home Exercises to Fix Hip Dips, Build Fuller Glutes, and Slim Your Waist
35K views1 month ago
YouTubeFitness Happy Time
0:14
3 Effective Moves for Lifted Glutes, Slim Legs & Better Hip Shape
21.2K views1 month ago
YouTubeWorkout Central Station
0:12
One Move to Fix Tight Hips, Lower Back Pain and Leg Discomfort Fast
813.2K views1 month ago
YouTubeFitness Unity Center
0:18
Easy 3 Move Workout to Keep Your Hips, Legs & Back Healthy and Active Daily
27.4K views1 month ago
YouTubeFitness Happy Time
0:27
HOW TO UNLOCK YOUR HIPS💪❤️
14M views1 month ago
YouTubeGennofit
1:06
Your glutes feel weak? Not just strength. It’s tension. Too much sitting. Not moving enough.
24.4K views2 weeks ago
TikTokaheaho.wellness
0:47
3 beginner moves, 5 minutes a day. Your hips, spine, and shoulders will feel 10 years
935 views1 week ago
TikTokelastaboy
0:15
Toned inner thighs, full hips, round glutes, flat abs, toned back & arms. 30x3 🔥
2.6M views2 months ago
TikTokutawan.lee
0:07
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to
29.1K views1 week ago
TikTokleo.moves
0:46
3 Hip Openers for Glute Growth Before Gym | DFYNE Code NIMO
659.9K views1 month ago
TikToknimo_jama1
1:10
How to Reduce Hip Fat: Exercises and Tips
9.2M views2 months ago
TikToklansebaoshi
1:01
Full Body Resistance Band Workout: 10 Reps, 3 Sets
1M views1 month ago
TikToksuzi1220
Static thumbnail place holder