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17:48
YouTube
Yoga With Adriene
Day 12 - Yoga For Spinal Health - 30 Days of Yoga
Join Adriene on Day 12 of The 30 Days of Yoga journey! Yoga For Spinal Health. This Day 12 practice promotes a happy and healthy support system. Seek balance as you stabilize the core musculature of the spine. Find a sense of ease as you strengthen the buttocks & legs and find support from within - that lasts. For real. Improve balance and ...
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