Align Your Hips At Home! How To Pop Your SI Joint Into Place
0:48
YouTubeTone and Tighten
Align Your Hips At Home! How To Pop Your SI Joint Into Place
A simple technique to help align your hips and pop/crack your SI joint into place at home! The alternating push-pull motion from your legs acts on your hips to often put your pelvis "back into place" and offer some pretty great pain relief. If you want the more-effective, complete technique - check out this video ...
123.8K viewsFeb 5, 2024
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💬 Comment “HIP ALIGNMENT” below for lifetime access to my 20-Week Program! Uneven hips? Here’s what that really means… When your hips are out of alignment — whether they’re rotated, tilted, elevated, or shifted forward/backward — it throws off your entire posture. This can lead to: • Low back pain • Sciatica • Knee or foot problems • Muscle imbalances • Shoulder and spinal compensations Your hips are your foundation — if they’re off, everything above and below will pay for it. That’s why this H
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