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Know
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Knowing
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24:57
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Dr Thomas Smithyman
The Science of Knowing Yourself (And Why It Matters)
Discovering who you truly are can transform your life. In this video, I break down the science of self-concept clarity, a cornerstone of self-awareness, using the psychological research and my experience as a clinical psychologist. You’ll learn why understanding yourself matters, how it leads to greater happiness, purpose, and self-confidence ...
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