Welcome to Jessica Valant Pilates!
8:49
Welcome to Jessica Valant Pilates!
169.5K viewsJan 7, 2021
YouTubeJessica Valant
Scoliosis Exercises - Exercises to Improve Scoliosis
17:31
Scoliosis Exercises - Exercises to Improve Scoliosis
3.8M viewsJun 25, 2015
YouTubeJessica Valant
Pilates for Beginners - Pilates Exercises for Beginners Part 2!
14:02
Pilates for Beginners - Pilates Exercises for Beginners Part 2!
443.3K viewsMar 16, 2015
YouTubeJessica Valant
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
4.9M viewsSep 28, 2020
YouTubeJessica Valant
Pilates for Beginners - Beginner Pilates Mat Exercises
26:39
Pilates for Beginners - Beginner Pilates Mat Exercises
1.5M viewsFeb 11, 2015
YouTubeJessica Valant
15 Minute Gentle Full Body Stretch
15:13
15 Minute Gentle Full Body Stretch
706.9K viewsJul 12, 2021
YouTubeJessica Valant
15 Minute Advanced Pilates Workout - Total Body Burn!
16:13
15 Minute Advanced Pilates Workout - Total Body Burn!
76K viewsFeb 10, 2020
YouTubeJessica Valant
21:30
20 Minute Full Body Workout - Pilates Class for Toning!
395.2K viewsJun 7, 2021
YouTubeJessica Valant
20:08
Gentle Pilates Workout - Pilates for Beginners At Home
651K viewsJan 4, 2021
YouTubeJessica Valant
12:45
Knee Pain Exercises - Pilates for Knee Pain Relief
1M viewsOct 7, 2015
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4:53
5 Minute Lower Ab Workout - Pilates for Abs
66.5K viewsAug 8, 2018
YouTubeJessica Valant
11:00
10 Minute Quick Core Workout - Pilates Abs at Home!
368.2K viewsNov 19, 2020
YouTubeJessica Valant
15:30
Standing Balance Exercises - 15 Minute Balance Workout At Home!
164.1K viewsMar 8, 2021
YouTubeJessica Valant
6:42
5 Minute Inner Thigh Workout - No Equipment Needed!
60.7K viewsApr 5, 2017
YouTubeJessica Valant
10:10
Toned Arms and Abs Workout - 10 Minute Pilates At Home!
59.2K viewsJun 21, 2021
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10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
284K viewsNov 23, 2020
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8:55
10 Minute Inner Thigh Slimmer - No Equipment Needed!
89.1K viewsFeb 6, 2016
YouTubeJessica Valant
11:07
Shoulder Workout - Physical Therapy Exercises for Shoulder Pain
226.6K viewsNov 20, 2017
YouTubeJessica Valant
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
742.7K viewsMay 3, 2021
YouTubeJessica Valant
11:11
10 Minute Beginner Ab Workout - Beginner Abs for Everyone!
273.3K viewsDec 21, 2020
YouTubeJessica Valant
8:53
Rotator Cuff Exercises - Physical Therapy for Rotator Cuff
133.4K viewsOct 19, 2020
YouTubeJessica Valant
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
349.2K viewsApr 5, 2021
YouTubeJessica Valant
9:45
Fix Your Tight Hamstrings - 10 Minute Hamstring Stretches!
588.4K viewsAug 30, 2021
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12:17
Cardio Workout For Beginners - 10 Minute Low Impact Calorie Blast!
63.9K viewsJul 5, 2021
YouTubeJessica Valant
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
2.1M viewsMar 18, 2021
YouTubeJessica Valant
17:53
20 Minute Pilates Workout for Hypermobility and Ehlers Danlos Syndrome
202K viewsMay 24, 2021
YouTubeJessica Valant
10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
626.4K viewsNov 20, 2020
YouTubeJessica Valant
14:25
Piriformis Syndrome Stretches and Exercises for Pain Relief
362.8K viewsFeb 4, 2021
YouTubeJessica Valant
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
785.4K viewsNov 17, 2020
YouTubeJessica Valant
12:02
Headache Relief in 10 Minutes - Exercises for Headache Pain Relief
134K viewsMar 29, 2021
YouTubeJessica Valant
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