Kai Lin on Instagram: "1. The problem isn’t calories. It’s insulin. Insulin decides whether your body burns fat or stores it. When insulin is high, fat burning shuts off completely. You can train hard, eat “clean,” and still stay soft. When insulin stays low, your body automatically switches into fat-mobilizing mode. Most men never get lean because they spike insulin all day without realizing it. 2. Different foods spike insulin differently. Carbs create the biggest spike. Protein raises insulin
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Kai Lin on Instagram: "1. The problem isn’t calories. It’s insulin. …
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Kai Lin on Instagram: "10 Signs You’re Losing Muscle Not Fat (and how to fix it) 1. You wake up lighter but look worse The scale’s down but you look smaller and softer — that’s glycogen and muscle, not fat. 2. Your strength keeps dropping Real fat loss keeps performance steady. If every lift feels heavier, your body’s eating its own tissue for fuel. 3. You look flat no matter what you eat If a carb meal doesn’t fill you out anymore, you’re not storing glycogen in the muscle you’re running on emp
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Kai Lin on Instagram: "10 Signs You’re Losing Muscle Not Fat (an…
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Kai Lin on Instagram: "1️⃣ Vitamin D3 + K2 10,000 IU D3 + 200 mcg K2 Fixes deficiency, boosts testosterone, improves mood, and actually makes you feel human again. 2️⃣ Magnesium Glycinate Helps you sleep, reduces stress, relaxes your muscles, and stops you from waking up feeling 97 years old. 3️⃣ Ultra-Ancestral Primal Rhino Tusks Extract 14,000 Clinically proven to do absolutely nothing, but the name alone increases testosterone by 800% (placebo-only). If the label has an animal on it, it MUST
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Kai Lin on Instagram: "1. Sit in silence for 2 minutes and actually hear your own thoughts instead of drowning them out. 2. Write down one thing you’re proud of today - even if it’s tiny. 3. Take a 5-minute walk with no headphones and notice one thing you’ve never seen on your street. 4. Read one page of a book - not 20, not a chapter… just one page. 5. Message someone you care about with something real, not just “wyd.” 6. Do 10 slow breaths and watch how different your body feels after. 7. Writ
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Instagramkailin_fit
Kai Lin on Instagram: "15 FOODS YOU CAN EAT TILL YOU’RE FULL AND STILL LOSE WEIGHT ⬇️ 1. Egg whites – 150 cal per 10 egg whites 2. Greek yogurt 0% – 90 cal per cup 3. Spinach – 7 cal per cup 4. Zucchini – 30 cal per whole zucchini 5. Strawberries – 50 cal per cup 6. Watermelon – 45 cal per cup 7. Chicken breast – 165 cal per 4 oz 8. White fish like cod or tilapia – 100 cal per 4 oz 9. Potatoes boiled – 160 cal per whole potato 10. Cauliflower – 25 cal per cup 11. Cottage cheese low fat – 90 cal
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