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Knee pain isn’t always a “knee” problem. Your tibia (shin bone) forms the bottom half of the knee joint and is designed to rotate inward as the knee bends and rotate outward as the knee straightens. This subtle rotation is crucial. It gives the knee extra stability and support when the knee is fully straight and with moving through your day. When you lose access to this rotation from below, forces through the knee stop being distributed evenly. The result? 👉 increased inflammation 👉 stiffness
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