Kneeling wood chops develop controlled rotational strength, supporting spinal health, enhancing athletic performance, and improving functional movement in daily life. Add these into your core routine 🔥 Always moving : : #CoreStrength #TrainMovement | Mykeymoves
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Kneeling wood chops develop controlled rotational strength, sup…
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Teaching spinal waves
Teaching spinal waves
Jul 31, 2024
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MOVE YOUR SPINE - Three of my favorite spinal rotations using the wall as a constraint to move around and use for tension. First are my wall contours which I love for just feeling through those nooks crannies getting outside of the traditional spinal rotations. Second are thoracic spine rotations from a single leg hinge and kneeling t-spine rotations which we did beforehand to warm up to the wall contours. If you have a stiff right back and looking to add some rotation into the mix start with th
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