Loss of sleep, poor sleep, and insomnia are directly linked to anxiety and anxiety-related disorders. And, it’s fair to say that the less sleep you get, the more anxious you’re bound to feel. I cannot stress this point enough: Very few of us get enough sleep. If you think you’re doing great on four or five or even six hours of sleep, you’re lying to yourself. Seek to get 7-9 hours of sleep every single night. Build your life around adequate sleep. Make it a top, top, top priority. Delony - FULL

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