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35 Minute WEIGHT LOSS Workout for Women Over 50, Total Body STRENGTH at Home
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YouTubePahla B (Get Your GOAL)
35 Minute WEIGHT LOSS Workout for Women Over 50, Total Body STRENGTH at Home
Has menopause (or perimenopause) got you wondering what happened to your body? You're eating the same, you're still working out, but suddenly you've put on some weight and your whole body is different! I've got you, girlfriend. If you want to lose weight over 50, cardio isn't the answer anymore! Our hormones are changing, and the cold, hard ...
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