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Learn the simple but powerful tips I follow daily to lower my blood pressure and stay off meds at 55. All in my book "Eat to Lower Blood Pressure" available at www.nicolineambe.com/books #BPCoach #highbloodpressure #lowerbloodpressure #fabulous50s #Authenticity #hearthealth #nicolineambe #selflove | Nicoline Ambe-Blood Pressure Coach
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These are some foods I add to my plain water to make it blood pressure-friendly, and lower my blood pressure. These foods are lemon, green tea, cocoa powder, saffron, and cayenne pepper. My 1st litre of water consist of lemon and cayenne, and my 2nd liter consist of saffron or green tea or cocoa powder or combination of two. Please remember, a healthy beverage should be combined with a comprehensive healthy blood pressure diet. Follow the link on the video for my best brands. #Lemon #CayennePepp
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