Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
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YouTubePocket Breath Coach - Luke Horton
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
A guided 5.5-5.5 breathing exercise for your daily practice. Inhale for 5.5 seconds, exhale for 5.5 seconds. A balanced, steady rhythm at 5.5 breaths per minute. The equal inhale and exhale create a stabilizing effect on your autonomic nervous system. Not too relaxed, not too stimulated. Just balanced. At 5.5 breaths per minute, your ...
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