First run since the Chicago marathon and my legs were feeling fresh after a few weeks off #running #runtok #hotchocolaterun #marathontraining
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First run since the Chicago marathon and my legs were feelin…
1K views4 months ago
TikTokthatrunnerdiary
Training legs as a physio and sub-3 hour marathon runner who wants to stay strong and pain-free. Here’s an example of drills I use to build power, keep moving well, and stay ready to handle the miles. What’s in the reel: • Accessory strength & mobility to keep your body moving well and feeling good in training (e.g., 2-5 sets of 10-15 reps per exercise or 30-60 second holds for isometric exercises) • Global strength to build a more robust, resilient body (e.g., 4-10 sets of 8-12 reps per exercis
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Training legs as a physio and sub-3 hour marathon runner who wants …
86.3K views10 months ago
FacebookSJC Physiotherapy
The Best Leg Workout for Running Faster & Longer
The Best Leg Workout for Running Faster & Longer
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