How your mid back pain could be caused by your pecs... #shorts
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YouTubeJoe Sharp - Physiotherapist
How your mid back pain could be caused by your pecs... #shorts
That tight, nagging discomfort between your shoulder blades isn’t always coming from your back. One of the most common culprits is tight chest muscles. When the pecs shorten, they draw the shoulders forward and encourage a rounded upper back. This pulls the shoulder blades out of their optimal position, meaning the mid-back muscles have to ...
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