Barbell Military Press Proper form & Technique (Step-by-Step Guide) | GrabGains
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YouTubeGrabGains
Barbell Military Press Proper form & Technique (Step-by-Step Guide) | GrabGains
The Barbell Standing Military Press mainly works your shoulders. Your front delts push the bar up, while your side delts keep the press strong and balanced. Your triceps finish each rep by straightening your elbows overhead. Your upper back also plays a role, helping your shoulder blades rotate upward as you press. If your shoulders are doing ...
1.1K views6 days ago
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