Karim Saad on Instagram: "HIGH PROTEIN loaded Nacho Fries in 30 mins 🤯 (recipe 👇🏽) Macros per serving rice not included per serving (x3 servings): approx 458 calories |41g P | 32g C | 19g F Ingredients: For the fries: 2 medium russet potatoes cut into thin fries 🥔 Salt, to taste 🧂 Avocado oil spray 🥑 For the nacho beef: 16 oz 93% lean ground beef 🥩 Salt n Pepper, to taste 🧂 1/2 packet taco seasoning🌶️ 1/2 cup fairlife 2% milk 🥛 1/2 cup any broth 🥣 3 slices velveeta cheese singles 🧀 Y

As DHS’s “Operation Charlotte’s Web,” continues in North Carolina, MS NOW’s Alex Tabet is on the scene at a non-profit in Charlotte, that provides daycare services to children of immigrants and refugees, where Border Patrol agents were spotted, causing fear among children and families. Immigrant parents are sheltering in place at home, afraid that if they get necessary groceries for their kids, that they won’t make it back home. #news #immigration