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In type 2 diabetes, your body doesn't respond well to insulin, which is known as insulin resistance. Over time, your pancreas can't produce enough insulin to maintain normal blood glucose (blood sugar) levels. This #AmericanDiabetesMonth, we're spreading awareness. Learn about the signs, symptoms, and your risk factors at bit.ly/4f42eYW. #WeFight | American Diabetes Association
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By definition, to reverse insulin resistance, you have to become insulin SENSITIVE. This is the only way to become carbohydrate-tolerant again. Your cells have to respond to the signals of insulin. Unfortunately, high consumption of dietary fat has a direct effect on the insulin sensitivity of your cells. For this reason, we recommend keeping your fat intake between 15-20% of your total daily calories. This is how thousands of our members have been able to reverse insulin resistance and eat carb
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