How to Treat Plantar Fasciitis with an Ice Bottle Massage
verywellhealth.com
How to Treat Plantar Fasciitis with an Ice Bottle Massage
The ice bottle massage is a simple physical therapy technique you perform at home to reduce inflammation, swelling, and pain caused by plantar fasciitis.
2 months ago
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693K views · 2.8K reactions | "After 4 months of battling plantar fasciitis, I finally found relief!  My doctor gave me two simple exercises that are already making a difference. I’m sharing them in this video to help anyone else struggling with this painful condition. Let’s heal together!  #PlantarFasciitisRelief #FootHealth #HealingJourney #heelpain #footpain #realjane #aging #over60 #over60fitness | Jane McGarry | Facebook
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693K views · 2.8K reactions | "After 4 months of battling plantar fasciitis, I finally found relief!  My doctor gave me two simple exercises that are already making a difference. I’m sharing them in this video to help anyone else struggling with this painful condition. Let’s heal together!  #PlantarFasciitisRelief #FootHealth #HealingJourney #heelpain #footpain #realjane #aging #over60 #over60fitness | Jane McGarry | Facebook
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