Pouch resets might sound like the answer to plateaus or weight regain after bariatric surgery, however the truth is they are not a long-term solution, they don’t reduce your capacity, and they don’t ‘reset’ anything 🙅🏼‍♀️ In our signature, online bariatric nutrition support program, Elevate, we help cut through myths just like this and focus on strategies that actually work 👊🏻 Want to learn more? Skip the pouch reset and join our FREE online workshop, Halt the Weight Regain Train! Spend just
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Pouch resets might sound like the answer to plateaus or weight regain after bariatric surgery, however the truth is they are not a long-term solution, they don’t reduce your capacity, and they don’t ‘reset’ anything 🙅🏼‍♀️ In our signature, online bariatric nutrition support program, Elevate, we help cut through myths just like this and focus on strategies that actually work 👊🏻 Want to learn more? Skip the pouch reset and join our FREE online workshop, Halt the Weight Regain Train! Spend just
13K views8 months ago
FacebookNutrition for Weight Loss Surgery
Let’s talk about the “pouch reset.” The diet culture remix of “turn it off and on again” for your stomach. Here’s the thing: your pouch isn’t a Wi-Fi router. You can’t “reset” it by starving yourself on liquids for a few days and magically undo months of habits. (That’s not me being mean — that’s literally how human physiology works.) Most people who feel like they “need” a pouch reset aren’t broken. They’ve just fallen off the rails with structure, stress, or self-care. And instead of fixing th
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Let’s talk about the “pouch reset.” The diet culture remix of “turn it off and on again” for your stomach. Here’s the thing: your pouch isn’t a Wi-Fi router. You can’t “reset” it by starving yourself on liquids for a few days and magically undo months of habits. (That’s not me being mean — that’s literally how human physiology works.) Most people who feel like they “need” a pouch reset aren’t broken. They’ve just fallen off the rails with structure, stress, or self-care. And instead of fixing th
2K views6 months ago
FacebookBariatric Rewrite
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⚠️ The truth about the “Pouch Reset.” A short liquid diet cannot shrink or reset your pouch — there’s no strong science behind it. Most weight regain after bariatric surgery is usually from habits, not anatomy. 💡 The real reset: Protein first | Cut liquid calories | Stop grazing | Measure portions | Walk daily. Follow for more bariatric surgery education & post-op tips 👩‍⚕️ Pouch reset bariatric surgery | Bariatric surgery weight regain | Gastric sleeve pouch reset | Gastric bypass diet tips |
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