How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
4:19
YouTubeStrength-N-U
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
When you’re experiencing anxiety, stress, or worry, one of the ways your body responds is by tightening up. Progressive muscle relaxation is a relaxation technique that helps you release the tension you’re holding in your body and feel more relaxed and calm. The technique is simple: working through the body, tense one muscle group at a time ...
26.9K viewsSep 17, 2020
Progressive Muscle Relaxation Benefits
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
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