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YouTubeMichele Bullock LMT
Psoas Major & Minor Explained | Origin, Insertion, Actions + MBLEx Tip
Low back pain isn’t always coming from the back — sometimes it’s the psoas muscle. In this short lesson, we break down the psoas major and psoas minor, including their origin, insertion, actions, and common postural patterns like anterior pelvic tilt and hyperlordosis. Understanding the psoas is important for massage therapists ...
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Tight hips = lower back pain. This stretch releases the iliopsoas and restores pelvic alignment. Your spine will feel the difference. #mobility #hipflexors #lowerback #stretching #posture #homeworkout
0:20
Tight hips = lower back pain. This stretch releases the iliopsoas and restores pelvic alignment. Your spine will feel the difference. #mobility #hipflexors #lowerback #stretching #posture #homeworkout
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