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Being a good listener is such a vital skill in any interpersonal situation. Not only does it allow us to be more present, it helps the other person feel truly seen and heard, and helps people feel more connected in relationships. Imagine in this scene if Logan just kept cleaning things the entire time Garrett was talking. It would have been a completely different tone and meaning. This is one of the reasons why therapy is such a unique space. There are few other interpersonal spaces where you ha
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Being a good listener is such a vital skill in any interpersonal situation. Not only does it allow us to be more present, it helps the other person feel truly seen and heard, and helps people feel more connected in relationships. Imagine in this scene if Logan just kept cleaning things the entire time Garrett was talking. It would have been a completely different tone and meaning. This is one of the reasons why therapy is such a unique space. There are few other interpersonal spaces where you ha
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If you keep finding yourself apologising to someone even though you were the one who got hurt, that's not a quirk of your personality. It's one of the most effective patterns of emotional abuse there is, and it's designed to be hard to spot. It works by flipping the roles. You come to someone with something that genuinely hurt you, and somehow, within minutes, they've become the one who needs comforting. Sometimes it looks obvious, they get defensive or turn it back on you. But the more dangerou
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ये 2 काम नहीं किए तो Stress (तनाव) कभी नहीं जाएगा Stress Destroy करने के 2 Proven तरीके"
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Did this work? #vagusnerve #somatichealing #nervoussystemregulation #presence #mindfulness
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