How To Do A Gymnastics Pullover| Sariah SGG
4:44
YouTubeIncredible Gymnasts!
How To Do A Gymnastics Pullover| Sariah SGG
THE NEW SGG presents Sariah's gymnastics pullover tutorial! Can you do a pullover? If not maybe this tutorial will help you get it!! Merry Christmas!!! ~Solid Gold Gymnasts~ is a youtube channel for kids by kids.. (and their parents) Our video ideas come from the hearts and minds of the girls involved!! (and the audience) We post daily (Monday ...
4.8M viewsDec 25, 2018
Pullover Workout
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"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
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