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The Power of Slow: Qi Gong for Golfers with Master Instructor, Lee Holden | #897 If you're a golf enthusiast looking for ways to enhance your performance, you might want to tune into the recent podcast appearance of Qi Gong Master Lee Holden on the Golf Smarter Podcast. In this episode, Lee unveils the hidden power of Qi Gong for golfers and how tapping into the art of slowing down might just be the key to unlocking your full potential next time you hit the links. From breathing techniques to me
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🌊 Tai Chi: Where Qi Gong Meets Martial Art Tai Chi is a martial art style of Qi Gong — combining flowing movement with internal strength. Every Tai Chi movement has purpose: a block, a strike, a transition. 🥋 ✅ Build core strength & balance ✅ Improve joint stability & coordination ✅ Cultivate energy flow & mental clarity ✅ Train mind-body integration for health & longevity Join Lee Holden to experience it firsthand in a FREE Introduction to Tai Chi Training, live on July 2nd at 10:30 a.m. Paci
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5.7K views · 129 reactions | Watch the full video of Qi Gong exercises to help you calm your mind and energy before bed here: https://youtu.be/6yRmBhNoefM | Holden QiGong | Facebook
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Watch the full video 'The 7 Building Blocks of a Powerful Qi Gong Practice: A Step-by-Step Guide' on our YouTube channel here: https://youtu.be/6vjgQC1a-UY | Holden QiGong
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