Shavasana = The best yoga pose 😴 #shavasana #yogaposes #yinyoga

Live highlight Day 17/30:100 squat challenge #shoulderworkout #pilates #100squats #shavasana

Discover the Benefits of Savasana in Hot Yoga

Like any yoga posture, savasana has alignment that can help facilitate deeper opening and flow of energy (prana) throughout your body for a deeper experience. If you don’t have a teacher or partner to do it, you can align yourself! Here’s how: ✨ allow your feet to spread apart from each other as wide as the mat. Most feet will splay outward- let them! This position of the legs and feet allow for optimal opening of the hip joint in this position and keep your sacral chakra in harmony ✨ likewise m

my fav pose is shavasana

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