281K views · 2.7K reactions | Take a few minutes to improve your sleep with these calming bedtime yoga poses. Flow through Reclining Butterfly, Reclined Figure Four, Puppy Pose, and Supine Twist, then finish in Savasana for as long as you like. Repost @olya_manika (thank you) #BedtimeYoga #BetterSleep #RelaxAndUnwind #YogaForSleep #usa #uk #canada #london #montreal #california #pt #workout | Alex.Germany.Chiropractor | Facebook
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