Weak Shoulder Blade? Try These 3 Exercises
0:55
YouTubeSKILLS AND WELLNESS
Weak Shoulder Blade? Try These 3 Exercises
Shoulder pain is not always just a shoulder joint problem. Sometimes the real issue is a weak shoulder blade. In this video, Nathan, Occupational Therapist from Skills and Wellness, explains why a weak shoulder blade, poor scapular control, or scapular winging can make the shoulder feel unstable, painful, or harder to move. The shoulder blade ...
2.3K views1 month ago
Shorts
Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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