60min Sivananda 12 - Hatha Yoga practice with Sun Salutations and 12 asana
1:03:59
YouTubeIndyoga
60min Sivananda 12 - Hatha Yoga practice with Sun Salutations and 12 asana
#yoga #sivanandayoga #sivananda A full length 60min Hatha Yoga sequence introducing the 12 basic asana of the Sivananda 12. I have used Surya Namaskar in this practice to warm up the body. Take the practice as it comes to you in your practice or on the day, choosing modifications as necessary, there are headstands and shoulder stands in this ...
114 views8 months ago
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