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I disagree with a lot of common insomnia treatments including “sleep restriction” therapy which is part of CBT-I (cognitive behavioral therapy for insomnia). I completely healed from 16 years of chronic insomnia without forcing myself to get in and out of bed all night long. See the 🔗 at the top of my page for my full masterclass on how to get rid of insomnia naturally & holistically without sleep restriction! 🎉💤 #sleeptips #sleepdoctor #insomnia #cbti #sleep #sleepproblems #nightowl #sleepai
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