Somatic Therapy: Definition, Examples, & Exercises
berkeleywellbeing.com
Somatic Therapy: Definition, Examples, & Exercises
Learn the definition of somatic therapy, its most common types and techniques, and how somatic therapy can help you and the people you love.
Jul 9, 2022
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somatic99 on TikTok
somatic99 on TikTok
TikTokNov 2, 2024
I’ve been blending contrast therapy with somatic healing, meditation, breathwork and energy work for 8 years— and the shifts I’ve noticed have been incredible. Now this is something I offer my clients, and the results have been powerful too. The physical benefits are great… but the real magic is psychospiritual. It’s nervous system. It’s embodiment. It’s healing that happens in real time. 🔥🧊My new Somatic Fire & Ice Activation is an introductory Black Friday offer into my trauma-informed coach
I’ve been blending contrast therapy with somatic healing, meditation, breathwork and energy work for 8 years— and the shifts I’ve noticed have been incredible. Now this is something I offer my clients, and the results have been powerful too. The physical benefits are great… but the real magic is psychospiritual. It’s nervous system. It’s embodiment. It’s healing that happens in real time. 🔥🧊My new Somatic Fire & Ice Activation is an introductory Black Friday offer into my trauma-informed coach
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