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115K views · 1.1K reactions | Split squats vs Lunges What’s the difference? A lunge is a dynamic movement involving travelling/stepping forward or backward with one foot and bending both knees. While a split squat is a stationary exercise (similar to a normal squat) where one foot remains in front and the other behind, with both knees bending.Both very effective but yet performed very differently #splitsquats #lunges #leelahLovesALunge #fitfriday #ThankYourAunty | Joel Bushby | Facebook
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