To build stronger knees, strengthen the muscle’s AROUND the knees! 💪 These are 3 of my favorite exercises to build knee strength. The tib anterior, gastroc/soleus, and quads are some of the many muscles we must strengthen for strong knees. 🧠 If you get knee pain, it’s important to look above and below the knees to assess where the pain is developing from! 🛑 Frustrated dealing with pain? Comment “ME” for help and learning how to fix your pain! 🤝 Comment “COACH” if you’re looking for a running
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To build stronger knees, strengthen the muscle’s AROUND the knees! …
155.9K views7 months ago
FacebookBonnie Wilder - Virtual Physical Therapist & Ru…
Most people blame their knees when the real issue starts at the hips. When your hips can’t move freely, especially into extension and rotation, your knees end up taking the load. That’s where this combo comes in Wrapping your knees with mobility floss while performing a shin box hip thrust gives you a powerful way to restore motion and stability from the ground up: Self-myofascial release – helps decompress and soften tight quads and connective tissue around the knee. Blood flow restriction & fl
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Most people blame their knees when the real issue starts at the hips. W…
85.2K views4 months ago
FacebookStronghold Strength & Conditioning Co.
If your knees feel unstable, beat-up, or “just not the same” after an old injury or surgery… this drill is one of the safest ways to start rebuilding real strength and control again. How to Set It Up Anchor a heavy band low. Step one leg inside the loop so the band sits at the back of your knee. Take a deep split stance with the banded leg back so the band gently pulls your knee into flexion. Front leg stays locked out, knee lined up over your small toes. Back leg stays on your smaller toes to e
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If your knees feel unstable, beat-up, or “just not the same” after an old …
24.9K views4 months ago
FacebookStronghold Strength & Conditioning Co.
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