469K views · 11K reactions | Relieve Knee Pain & Strengthen Weak Knees | 5-10 Minutes a Day | Tai Chi Healing #TaiChi #KneePainRelief #JointHealth #TaiChiHealing #PainFreeKnees #NaturalHealing #StrongerKnees #DailyTaiChi #TaiChiZidong #HealingMovement #HealthyJoints @topfans | Tai Chi Zidong | Facebook

88K views · 13K reactions | My mom (76, knee replacement) and I tried...

☯️ TAI CHI CHI KUNG ☯️ The names of movements: First version: 1. MOVING WITH THE WAVES 2. ROC SPREAD ITS WINGS 3. LOOKING UP AT THE MOON Second version: 1. Preparation 2. Beginning (Commencement/Opening) (Beginning for accumulating Qi in Dantian) 3. Twin Dragons Dive (Twin Dragons Dive for cleaning energy flow) 4. Step Back and Repulse Monkey - Right & Left 5. Wave Hands in Clouds - Right & Left 6. Golden Rooster Stands on One Leg - Right & Left 7. Brush Knee and Push - Right & Left. 8. Play the

957K views · 10K reactions | The simpler the movements, the more you should practice them. #knee #legs #legworkout #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi | Facebook

✨ Tai Chi Tranquility: Meditate with Just Two Moves! ​Did you know you only need two steps to unlock the meditative power of Tai Chi? ​These are the most common movements in the traditional sequence, perfect for practicing alone in a quiet spot. They build balance, coordination, and centered focus using the stable Bow Stance (front knee bent, back leg stable). ​Brush Knee and Push: Sweeping away worries as you step and gently push forward. Great for coordination! ​Part the Wild Horse's Mane: Ope