The 4 Phases of a Woman's Menstrual Cycle Explained
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YouTubeClaris Health
The 4 Phases of a Woman's Menstrual Cycle Explained
Ever wondered why your energy, mood, and cravings fluctuate throughout the month? 💡 It’s all about your hormone cycle! Follicular Phase – Energy boost, time to start new projects! 🌙 Ovulation – Peak mood + confidence! 🌊 Luteal Phase – PMS symptoms start creeping in. 💤 Menstrual Phase – Time for rest + self-care ...
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