5 Easy Moves to Build a Daily Exercise Habit
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YouTubeDetox & Burn at Home
5 Easy Moves to Build a Daily Exercise Habit
These 5 easy moves help you build a daily exercise habit, stay active, and improve flexibility with just a few minutes each day. Simple, gentle, and beginner-friendly, perfect for women starting a healthy routine at home. Benefits: 💪 Build a consistent daily workout habit 🧘 Improve flexibility and body mobility 🌿 Reduce stiffness and ...
5.9K views1 week ago
Shorts
Sharon Gambu on Instagram: "Here’s a leg workout you can do at home targeting your quads, hamstrings, and glutes. Perform each exercise for 15 reps and 4 sets. You can use either heavy or light weights; I’m using light weights. Achieving the body of your dreams doesn’t require complicated routines. You just need to do simple exercises consistently."
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Sharon Gambu on Instagram: "Here’s a leg workout you can do at home targeting your quads, hamstrings, and glutes. Perform each exercise for 15 reps and 4 sets. You can use either heavy or light weights; I’m using light weights. Achieving the body of your dreams doesn’t require complicated routines. You just need to do simple exercises consistently."
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Sharon Gambu on Instagram: "Here’s a leg workout you can do …
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