Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

4 Daily Home Exercises Every Woman Should Do to Build a Stronger Core and Shape Her Waist

Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead

30 Minute Full Body HIIT / Cardio / Plyometric Workout [All Standing]

30 minute Full Body Cardio HIIT Workout [With Modifications]