Navigating Life After 30: Saturday Night Adventures

Watch Into History on Instagram: "Frank “Cannonball” Richards became a sensation in the 1920s and 1930s for an act that defied belief: he allowed a ~104-pound cannonball to be fired directly into his abdomen during vaudeville and sideshow performances. Unlike “human cannonball” acts, where performers were launched from cannons, Richards stood his ground and absorbed the full impact of the projectile with his body. What made the stunt even more extraordinary was that it was captured on film and s

Preyanka | Pilates and Fat Loss Coach on Instagram: "HIIT is not bad. But for men in their 30s, it shouldn’t be your default. Your joints, recovery and testosterone aren’t the same as when you were 20. ✨ Prioritize mobility. ✨ Strength train with control. ✨ Keep HIIT as a tool, not a lifestyle. The goal isn’t to destroy your body-it’s to keep it moving for decades. Save this if you’re guilty of going too hard too often. 🥊 #menover30 #fatlosscoach #mobility #jointhealth hiit fatlossprogram fatlo

skills every Muslim should master in their 20s and 30s