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Do the 4 layers of muscles on the bottoms of your feet work? Comment “Foot” if you need more instruction on how to strengthen, massage, and stretch your feet. Our robot will send you our no-cost series. “Foot Shortening” is a skill that everyone should be able to do whether you have high arches or flat feet. The goal of this exercise isn’t to correct the way the arches look, but rather, to ensure that your feet are functioning to the best of their ability. Flat feet may not be the reason that yo