Women Should Train Completely Differently Than Men | Educational Video | Biolayne
6:30
Women Should Train Completely Differently Than Men | Educational Video | Biolayne
25.6K views1 month ago
YouTubeDr. Layne Norton
If you wanna build muscle & get strong go to http://biolayne.com & sign up for my workout builder
0:32
If you wanna build muscle & get strong go to http://biolayne.com & sign up for my workout builder
36.2K views1 month ago
YouTubeDr. Layne Norton
3 Reasons Weightlifting Beats Cardio for Fat Loss | Educational Video | Biolayne
6:06
3 Reasons Weightlifting Beats Cardio for Fat Loss | Educational Video | Biolayne
37 views1 month ago
YouTubeDr. Layne Norton
Layne Norton, PhD on Instagram: "44 years old and still smashing s*** 😤 Was feeling very fatigued this week and was not sure if I’d be able to hit the programmed 600+ lb squat double that was programmed. Was pretty sore all week but found another gear and smashed 600 for a solid double. Other top sets were relatively easy 615 double on deadlift and a double with 350 on bench that hurt my entire body because I was just feeling completely obliterated but it was just one of those days Also using t
1:29
Layne Norton, PhD on Instagram: "44 years old and still smashing s*** 😤 Was feeling very fatigued this week and was not sure if I’d be able to hit the programmed 600+ lb squat double that was programmed. Was pretty sore all week but found another gear and smashed 600 for a solid double. Other top sets were relatively easy 615 double on deadlift and a double with 350 on bench that hurt my entire body because I was just feeling completely obliterated but it was just one of those days Also using t
200.8K views3 months ago
Instagrambiolayne
Layne Norton, PhD on Instagram: "Do You Need to Train to Failure to Maximize Muscle Growth? Some people believe that you must take every set to failure in order to maximize muscle gains, but emerging literature suggests this may not be the case A new study examined training to failure vs stopping 1 to 2 reps shy of failure & found that the participants gained the same amount of muscle mass from both training styles There are several strengths to this study. First of all, they used a unilateral d
Layne Norton, PhD on Instagram: "Do You Need to Train to Failure to Maximize Muscle Growth? Some people believe that you must take every set to failure in order to maximize muscle gains, but emerging literature suggests this may not be the case A new study examined training to failure vs stopping 1 to 2 reps shy of failure & found that the participants gained the same amount of muscle mass from both training styles There are several strengths to this study. First of all, they used a unilateral d
115K viewsFeb 26, 2025
Instagrambiolayne
Layne Norton, PhD on Instagram: "You can build muscle and strength at any age. That is NOT an opinion, that is DATA ((PMIDs: 23558692, 21975196, 28911148). For example, last year at 42 years old and 203 lbs, I hit a lifetime PR deadlift of 723 lbs — breaking the M1 93kg IPF World Record at that time Age isn’t the problem — inactivity is. Your body still responds, you just need to be more intentional: Higher protein (~2+ g/kg) Possibly a bit more training volume Solid recovery That’s how you figh
Layne Norton, PhD on Instagram: "You can build muscle and strength at any age. That is NOT an opinion, that is DATA ((PMIDs: 23558692, 21975196, 28911148). For example, last year at 42 years old and 203 lbs, I hit a lifetime PR deadlift of 723 lbs — breaking the M1 93kg IPF World Record at that time Age isn’t the problem — inactivity is. Your body still responds, you just need to be more intentional: Higher protein (~2+ g/kg) Possibly a bit more training volume Solid recovery That’s how you figh
312.1K views7 months ago
Instagrambiolayne
Layne Norton, PhD on Instagram: "Sometimes you just gotta lift angry and exorcise the demons 😈 New training block starts now — working toward top-end singles to see where my strength’s really at. This week wasn’t max effort, but everything moved fast and clean. 675 deadlift • 560 squat • 330 bench — not PRs, but the speed’s right where I want it. If recovery stays on point, I might push a new best this block 👀 Next week gets heavy… and I’m ready for it 💪 If you’re ready to get strong and buil
Layne Norton, PhD on Instagram: "Sometimes you just gotta lift angry and exorcise the demons 😈 New training block starts now — working toward top-end singles to see where my strength’s really at. This week wasn’t max effort, but everything moved fast and clean. 675 deadlift • 560 squat • 330 bench — not PRs, but the speed’s right where I want it. If recovery stays on point, I might push a new best this block 👀 Next week gets heavy… and I’m ready for it 💪 If you’re ready to get strong and buil
79.9K views7 months ago
Instagrambiolayne
Layne Norton, PhD on Instagram: "Powered by rage and @outworknutritionofficial Pre-Workout 😤🙃 This week of training went ok even though I felt like hot garbage all week. Sleep was bad along with pretty much all other metrics and recovery. So had to rely on good ol’ fashioned emotion to get it done Top lifts: 690 X 1 deadlift 575 X 1 squat 335 X 1 bench 625 X 3 deadlift moving like speed reps 515 X 3 fast reps on squat 315 X 3 reps long pause bench 590 X 12 belt squat (video cut off) EARNED>giv
121.6K views7 months ago
Instagrambiolayne
4:55
Layne Norton, PhD on Instagram: "Does Training Volume Matter for Strength & Muscle Growth? A new meta-analysis from @zac.datadrivenstrength @josh.datadrivenstrength & @jake.datadrivenstrength sought to determine what contribution training volume & frequency plays in strength & muscle growth. What was cool about this meta was to track training volume, they used fractional volumes. For example, in the case of a row, the lats are the primary mover (1 set = 1 set) but biceps are also used (1 set of
122.1K viewsJan 1, 2025
Instagrambiolayne
33:53
At-Home Core & Upper-Body Workout | FYR 2.0: Hannah Eden's Muscle-Building Fat-Loss Plan
965.9K viewsApr 14, 2020
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6:36
Nutrient Timing
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12:50
High Protein Diets Increase Metabolic Rate
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Testosterone doesn't build muscle???
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YouTubeDr. Layne Norton
8:37
Metabolic Flexibility | Biolayne Educational Video
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YouTubeDr. Layne Norton
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You Don't NEED Carbs | What the Fitness | Biolayne
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What To Look For In Pre-Workout
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YouTubeDr. Layne Norton
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Do Carbs Build Muscle? | Educational Video | Biolayne
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YouTubeDr. Layne Norton
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Layne Norton Program Review | Biolayne Workout Builder Review
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Should You Use Creatine While Cutting? | Educational Video | Biolayne
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Fish Oil & Muscle Metabolism | Educational Video | Biolayne
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Blood Flow Restriction Training | Educational Video | Biolayne
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You're Eating TOO MUCH Protein!? | What the Fitness | Biolayne
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Cardio for Better Gains? | Educational Video | Biolayne
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Whey Protein Causes Acne | What the Fitness | Biolayne
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YouTubeDr. Layne Norton
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