Simple Core Exercise to Reduce Back Pain FAST!
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YouTubeRehabFix
Simple Core Exercise to Reduce Back Pain FAST!
Struggling with low back pain that just won’t go away? This simple exercise targets the root cause — weak hip flexors, core, and rotational control — not just the symptoms. 💪 How It Works When your core and hip flexors can’t stabilize your spine properly, your low back takes the load. This exercise strengthens your core, hip flexors ...
15.7K views3 months ago
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