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YouTubeDr. Dana Figura
Doctor explains: what happened to her foot?!
𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 I’m Dr. Dana Figura, also known as Foot Doc Dana. As a Doctor of Podiatric Medicine (DPM), I treat everything from trauma including broken bones, other sports injuries, foot wounds, calluses, thick or ingrown nails; you name it! Being a #doctor is a serious job, but we can have a lighthearted side too. That's why ...
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Can you solve this one? 👇 Clue no.1: Pain on the top of the midfoot Clue no.2: Pain gets worse with shoe pressure Clue no.3: A bump on the top of the foot at the metatarsal joint Clue no.4: May cause Numbness or burning between the big toe and second toe 💬 Comment your diagnosis before checking the answer! ⸻ ✅ Answer: Dorsal Exostosis A dorsal exostosis is an extra bone growth on the top of the foot, often around the metatarsal joint. This can develop from: • High-arched (cavus) foot structure
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This taping can be used for any pain in the ball of the foot. This could include plantar plate injuries, bursitis or metatarsalgia. By taping the toes down, we reduce pressure onto the metatarsal heads which can decrease pain and improve function. Coupled with a metatarsal dome to redistribute force, this taping can really reduce your discomfort. Cut your strip of k-tape in half so it isn’t too thick. Place it around two toes and apply pressure to flex these toes down. Cross the tape over under
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