Improving our ability to walk and run, should dominate every aspect of our training. As they are the most valuable movements that we can master as humans. If we consider that being able to sprint into old age is the greatest marker for health and longevity, why are we not prioritizing the ability to do so in the gym? The words “comfort” and “ease” come to mind. It’s easy to perform basic squats and lifts that keep the body in a stationary position—easy to teach, with a low margin for error when
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Improving our ability to walk and run, should dominate every aspec…
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Brb, going to train gait 🤦‍♂️ #functionalfitness #functionalmovement #functionalpatterns #fictionalpatterns #strengthtraining #rugbyleague | Lift Big Eat Big
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Brb, going to train gait 🤦‍♂️ #functionalfitness #functionalmov…
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#Repost with @functionalpatterns 80 DEGREE SCOLIOSIS GAIT GAINS from our people out in @fp.taiwan awesome to see! . .  Client Elly has suffered from scoliosis for more than 25 years. Her posture, gait, digest system are all influenced by it. Her doctor says surgery is the only way to help her. She doesn’t want to have surgery. She find different type of alternative and eventually she decided to try @functionalpatterns . . . This case is one of the toughest case I ever had. Not only she has s
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#Repost with @functionalpatterns 80 DEGREE SCOLIOSIS GAIT GAI…
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Functional Patterns on Instagram: "Human Foundations is coming to New Jersey. June 26th to 28th, 2026. This is not just another passive seminar. You will learn how to assess movement with precision and correct posture in real time. You will master dynamic techniques that improve gait, posture, and overall biomechanics. You will gain tools you can apply immediately to address chronic pain, elevate athletic performance, and rewire dysfunction at the root. This course is not about memorizing anatom
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Functional Patterns on Instagram: "Human Foundations is coming t…
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Tired of jumping from one program to the next? 😪 �� Burning $$$$ on “experts” and left with more questions than you started with. 🤔 The industry is a merry go round of the same old material. Same concepts. New packaging. 🎁 Nothing new. Nothing that actually lasts. At Functional Patterns, we cut through the BS (Bad Science) and deliver solutions built to stick. “How do I know this isn’t just another shiny object?” ✨ You don’t… not yet. But here’s what you can look at: 🔢 82,298 people worldwid
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Tired of jumping from one program to the next? 😪 �� Burning $$$$ o…
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Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
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Functional Patterns on Instagram: "You can train for years and still f…
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Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
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