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Waterfall pose. A gentle inversion to come back to yourself ✨🫧⛰️ This is one of my favourite poses to come to at the end of a practice, or anytime I need to reset. Viparita Karani — viparita meaning “inverted” or “reversed,” karani meaning “action” or “doing.” What happens in your body: 💫Reverses the flow of blood and lymph back toward the heart 💫Calms the nervous system almost immediately — the passive nature of the pose activates your parasympathetic response (rest and digest) 💫Relieves ti
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