ONLINE NETBALL & FITNESS on Instagram: "Try @netballcoach partner ball work bow tie. 1) 45 angle & clear 2) Drive in & dodge 3) Drive hard, 3 steps back & drive 4) Add in a sequence together This ball work session focuses on quick footwork, working under fatigue & passing. Jane breaks it down for members and gives a tutorial on the NETFIT App. Head to Feature Folder > Attack Link in bio. Hope you enjoy this one 🔥 #netball #netfit #ballwork #netballcoach"
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21K views · 466 reactions | Try these 7 basic netball conditioning drills at home‍♀️ All you need is 3 spots, a ball and a partner‼️ Great way to improve your ➡️ ✅Fast feet ✅Change of direction ✅Ball handling Comment below how you get on!⬇️⬇️⬇️ #netball #netballtraining #netballer #netballdrillsandskills #ellenet #netballcoach #training #goalshooter #netballskills #goalattack #midcourt #fastfeet | ElleNet Coaching | Facebook
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